Yogasanas

What are Yogasanas?

Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy. This profound science enhances how one thinks, feels, and experiences life. Isha’s program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.

Benefits of Yogasanas

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  • Greater clarity and calmness of mind
  • Relief of chronic health conditions
  • Evolution of body and mind towards a higher possibility
  • Stabilization of the body, mind and energy system
  • Break compulsive and addictive patterns
  • Deceleration of the ageing process

Programme Details

Programme Fee £260

Previous experience with yoga is not needed.
Due to the nature of its intensity, this practice is not suitable during pregnancy.
Suitable for participants age 12 years old and above.

Frequently Asked Questions

Yogasanas are the more commonly known as ‘Yoga Postures’. When we mention the word ‘Yoga’ most people immediately think of Yogasanas. Unfortunately, this has been misinterpreted by many as stretching or other exercises. It has lost touch with its original purpose and possibility of transforming the individual to reach their true potential.

Many of us live our lives very unconsciously and get into bad habits, whether its eating too much, procrastination or just take our mind off things by using distractions such as Social Media. Unfortunately this leads to a drop in awareness which slowly leads a build up of stress and an uncontrollable mind.

Yogasanas can be a tool to raise our consciousness to increase awareness of how we live. Not just through training our minds but directing our energies properly and following a system which is in line with the human system. Though this will only work if it is taught and practiced properly. As this is a subtle process, even the smallest of details make a big difference.

Isha Hatha Yoga is what is known as ‘Classical Hatha Yoga’. This means you will learn Yogasnas in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore.

These are the methods they used to master their own system to go beyond their limitations. By learning these Yogasanas and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.

“There are various levels of doing asanas. You can practice asanas just physically, or more deeply, being aware of the breath, sensations, reverberations…” – Sadhguru

In this workshop, you will learn a carefully selected sequence (brought to you through Sadhguru’s wisdom) of Yogasanas which offer you a complete physical and spiritual practice for ultimate well-being. All the Yogasanas are offered through a delicate process with the necessary environment created for one to start getting in touch with the subtler aspects of the Yoga. When yoga is transmitted in this way the possibility of experiencing it beyond a posture in its true depth and dimension.