Isha Kriya
What is Isha Kriya?
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.
Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:
- Develop mental clarity and focus
- Create mental stability
- Create peace and wellbeing
Learning Duration: – Total 1.5 hrs.