Mantra Yoga
What is Mantra Yoga?
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – “Aaa”, “Ooo”, and “Maa”. AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration.
- Helps stabilize the body and mind
- Helps come out of psychological disturbances
- Relief from excessive fear, nightmares, unstable mind
- Remedies attention disorders
- Helps bring resolve in life
Learning Duration: – Total 3 hrs.