Yoga
“Yoga is the science of activating your energies to such a vibrant and exuberant state that your body, mind and emotion function at their highest peak” – Sadhguru
Our Programmes
“We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are.” – Sadhguru
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being.
Surya Shakti
Surya Shakti builds the physical body – it makes the sinews and ligaments of your body strong.
Upa Yoga
Based on a sophisticated understanding of the body’s mechanics, Upa-yoga brings great ease to the whole system.
Yogasanas
Hatha Yoga is offered as a set of 21 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Bhuta Shuddhi
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space.
Isha Kriya
Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences.
Mantra Yoga
There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being.
Nada Yoga
According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound.
Nadi Shuddhi
A Yogic practice that cleanses the nadis resulting in a balanced system and psychological wellbeing.
Simha Kriya
A powerful Yogic process to boost immunity and enhance lung capacity.
Thoppukarnam
Exercises the body, activates the brain and brings balance between the right and left brain.
Yoga Namaskar
Activates the lumbar region of the spine in a tremendous way.
Chit Shakti Meditations
Everything that human beings have created on this planet was essentially first created in our minds.
Why Yoga?
“The word ‘Yoga’ means ‘union.’ Union means you begin to experience the universality of who you are. For example, today, modern science proves to you beyond any doubt that the whole existence is just one energy manifesting itself in various forms. If this scientific fact becomes a living reality for you – that you begin to experience everything as one – then you are in Yoga.
“When you are in Yoga, you experience everything as a part of yourself. That is liberation, that is mukti, that is ultimate freedom.” -Sadhguru
Initially, Yoga was imparted by the Adiyogi (the first yogi), Shiva, over 15,000 years ago. Adiyogi introduced to humanity the idea that one can evolve beyond one’s present level of existence. He poured his knowledge into the legendary Sapta Rishis, or seven sages, who took the tremendous possibility offered by the yogic science to various parts of the world, including Asia, ancient Persia, northern Africa, and South America.
This fundamental yet sophisticated science of elevating human consciousness is the source of the world’s spiritual traditions, predating religion by many thousands of years.
Yoga is about attaining absolute Balance, piercing Clarity, and inexhaustible Exuberance. With this, you are immensely fit for life.
Hatha Yoga:-Yoga asanas and the physical aspects of Yoga have become the most widely practised aspects of Yoga. However, Hatha Yoga is not merely physical exercise, but a powerful way of working with one’s energies to experience ultimate union with the cosmos.
What is Hatha Yoga
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.