Yoga Namaskar
What is Yoga Namaskar
Yoga Namaskar is a simple and complete process by itself offering all-round benefits for the entire body.
- Activates the lumbar region of the spine in a tremendous way.
- Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
- It is the best way to regenerate the spine.
Learning Duration: – Total 2 hrs.