Surya Shakti
What is Surya Shakti
Surya means ‘Sun’ and Shakti means ‘Power’ or ‘Energy’. Surya Shakti is a complete process, which builds the physical body – it makes the sinews and ligaments of your body strong. This ancient yogic practice derived from Surya Kriya like all other Surya practices but is focused on the opposite aspect of Surya Kriya.
In Yoga, we give importance to the sinews that hold the skeletal system and the whole body together. When we do any yogic practice, which is physical in nature, the focus is mainly to strengthen those, not to pump up your muscles. Strengthening the sinews of the body is what will endure for a long time and keep you well. Surya Shakti does this in a tremendous way.
Benefits of Surya Shakti
- Brings about physical fitness and overall wellbeing
- Makes the sinews and ligaments of the body strong
- Increases mental alertness and focus
- Creates a basis for one to move into higher states of energy
- Increases physical strength & stamina
- Realigns the musculo-skeletal system
- Increases energy levels
Programme Details
The program is open to participants age 14+ regardless of previous experience with yoga. However it is not suitable for pregnant ladies or people with active hernia.
The tuition is split into 2 sessions with 2 hours each (total 4 hours). Both sessions are mandatory.
If you have already learned Surya Kriya, you can attend Surya Shakti session through a review and top up module. This session generally lasts 3.5 hours long including review and correction of Surya Kriya practices as well as learning Surya Shakti as a new practice.
After you learned Surya Shakti, you can always attend a review and top up module to learn Surya Kriya. In that way, you can combine both practices together.