Nadi Shuddhi
What is Nadi Shuddhi?
Nadi Shuddhi is a yogic practice that cleanses the nadis, or pathways, through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
- Relieve anxiety, stress and psychological tension
- Bring balance to your thoughts, activities and emotions
- Enjoy a deep sense of peace throughout the day
Learning Duration: – Total 2 hrs.